Setting up your space

Preparing your home and overall space for practising yoga and embracing a Satvik lifestyle involves creating an environment conducive to relaxation, mindfulness, and inner peace. Here are some tips on how to prepare your space:

Declutter and Simplify: Start by decluttering your living space and removing any unnecessary items that may cause distraction or clutter. Simplify your surroundings by keeping only the essentials and creating a sense of spaciousness in your home.

Create a Dedicated Yoga Space: Designate a specific area in your home for practising yoga and meditation. Ideally, this space should be quiet, clean, and free from distractions. Decorate your yoga space with elements that inspire tranquillity, such as candles, incense, plants, or meaningful artwork.

Choose Natural Materials: Incorporate natural materials like wood, cotton, and wool into your home decor. Opt for eco-friendly and sustainable furnishings that align with the principles of Satvik living and create a sense of harmony with nature.

Let in Natural Light: Open your curtains or blinds to let in natural light, which revitalises and upliftingly affects mood and energy. Practice yoga and meditation in a room with ample natural light to enhance your connection with the outdoors.

Set the Mood with Scent: Use essential oils or natural fragrances such as lavender, sandalwood, or eucalyptus to create a soothing atmosphere in your home. Diffuse essential oils or burn natural candles to fill your space with calming scents that promote relaxation and mindfulness.

Play Soft Music or Nature Sounds: Enhance the ambience of your home with soft instrumental music or recordings of nature sounds such as flowing water, birdsong, or gentle rain. Choose music that promotes relaxation and helps you unwind during yoga and meditation.

Practice Cleanliness: Keep your home clean and tidy to maintain a sense of purity and freshness. Regularly clean and dust your yoga space, and use natural cleaning products free from harsh chemicals to create a healthy Satvik environment.

Infuse Positive Energy: Infuse your home with positive energy by incorporating elements of feng shui or Vastu Shastra, ancient Indian principles of spatial arrangement and energy flow. Arrange furniture and decor to promote harmony and balance, and surround yourself with objects that uplift and inspire you.

By preparing your home and overall space with mindfulness and intention, you can create a supportive environment that nurtures your yoga practice and enhances your experience of Satvik living.